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Kodi maubwino a red clover extract ndi chiyani?

Nthawi: 2023-03-16 Phokoso: 52

Red Clover Extract (Promensil kapena Menoflavon) ndi ma isoflavone kuphatikiza ma isoflavone a soya omwe ali ochepa komanso zinthu zina zofananira monga Biochanin A; amagwiritsidwa ntchito ngati mankhwala oletsa kusintha kwa thupi, red clover ikuwoneka kuti ili ndi phindu laling'ono koma losadalirika popititsa patsogolo thanzi ndi kuchepetsa kutentha.


Kodi red clover extract ndi chiyani?

Red Clover Extract (RCE) imatanthawuza chilichonse chomwe chimatengedwa ku chomera chofiira cha clover, chomwe chimadziwika kuti trifolium pratense chomwe ndi gwero labwino lachilengedwe la mamolekyu a isoflavone. Pali mankhwala angapo amtundu wa RCE (Promensil, Menoflavon, etc.) omwe amapatula ma isoflavones omwe amaganiziridwa kuti ali ndi bioactive, ndipo izi makamaka zimatanthawuza za soya isoflavones ziwiri zomwe zimapezekanso mu chomera ichi (genistein ndi daidzein) ndi ma isoflavone awiri ofanana ndi methylated omwe amadziwika kuti biochanin A ndi formononetin. Mwachindunji, biochanin A ndi methylated genistein (ndipo imatha kupanga genistein m'thupi ikalowetsedwa) pamene formononetin ndi methylated daidzein (ingathenso kupanga daidzein m'thupi pambuyo pa kumeza). RCE, ndi mankhwala ake amtundu, amalimbikitsidwa pochiza matenda osiya kusamba kapena zizindikiro za mphumu.


Zopindulitsa zomwe zingatheke

Ngakhale pali umboni wochepa wa sayansi, clover yofiira imagwiritsidwa ntchito pochiza matenda osiyanasiyana.



Osteoporosis ndi mkhalidwe womwe mafupa anu amawonetsa kuchepa kwa mafupa amchere (BMD) ndipo afooka (3Trusted Source).


Mayi akamafika nthawi yosiya kusamba, kuchepa kwa mahomoni obereka - omwe ndi estrogen - kumatha kupangitsa kuti mafupa achuluke komanso kuchepa kwa BMD (4Trusted Source, 5Trusted Source).


Red clover imakhala ndi isoflavones, yomwe ndi mtundu wa phytoestrogen - chomera chomwe chimatha kutsanzira estrogen m'thupi. Kafukufuku wina wasonyeza kugwirizana pakati pa kudya kwa isoflavone ndi kuchepa kwa chiwopsezo cha osteoporosis (6Trusted Source, 7Trusted Source, 8Trusted Source).


Kafukufuku wa 2015 mwa amayi 60 omwe ali ndi matenda a premenopausal adapeza kuti kutenga ma ounces 5 (150 mL) a clover yofiira yokhala ndi 37 mg ya isoflavones tsiku lililonse kwa masabata 12 kumapangitsa kuti BMD iwonongeke m'chiuno ndi khosi, poyerekeza ndi gulu la placebo (9Trusted Source) .


Kafukufuku wakale wawonetsanso kusintha kwa BMD mutatha kutenga clover yofiira (10Trusted Source, 11Trusted Source).


Komabe, kafukufuku wa 2015 mwa amayi 147 omwe adasiya kusamba adapeza kuti kutenga 50 mg wa clover wofiira tsiku lililonse kwa chaka chimodzi sikunapangitse kusintha kwa BMD, poyerekeza ndi gulu la placebo (1Trusted Source).


Momwemonso, kafukufuku wina sanapeze kuti clover yofiyira imatha kuthandizira BMD (13Trusted Source, 14Trusted Source).


Chifukwa cha kuchuluka kwa maphunziro otsutsana, kufufuza kwina kumafunika.



Ma isoflavone ofiira a clover amakhulupirira kuti amathandizira kuchepetsa zizindikiro za kusamba, monga kutentha thupi ndi kutuluka thukuta usiku.


Maphunziro awiri owunikira adapeza kuti 40-80 mg wa clover wofiira (Promensil) patsiku angathandize kuchepetsa kutentha kwa amayi omwe ali ndi zizindikiro zoopsa (5 kapena kuposerapo patsiku) ndi 30-50%. Komabe, maphunziro ambiri adathandizidwa ndi makampani owonjezera, omwe angayambitse kukondera (14Trusted Source, 15Trusted Source).


Kafukufuku wina adawona kuchepa kwa 73% kwa kutentha kwapakati pa miyezi itatu mutatha kumwa mankhwala omwe ali ndi zitsamba zambiri, kuphatikizapo clover yofiira. Komabe, chifukwa cha kuchuluka kwa zosakaniza, sizikudziwika ngati red clover idachitapo kanthu pakusintha uku (3Trusted Source).


Red clover yawonetsanso kusintha pang'ono pazizindikiro zina zosiya kusamba, monga nkhawa, kukhumudwa, komanso kuuma kwa ukazi (14Trusted Source, 17Trusted Source, 18Trusted Source).


Komabe, kafukufuku wambiri wasonyeza kuti palibe kusintha kwa zizindikiro zosiya kusamba pambuyo pomwa clover wofiira, poyerekeza ndi placebo.


Pakalipano, palibe umboni woonekeratu wosonyeza kuti kuwonjezera ndi red clover kungathandize kusintha zizindikiro za kusamba. Ubwino wapamwamba, kafukufuku wa chipani chachitatu amafunika.



Chotsitsa cha red clover chakhala chikugwiritsidwa ntchito mumankhwala azikhalidwe kulimbikitsa thanzi la khungu ndi tsitsi.


Pakafukufuku wopangidwa mwachisawawa mwa amayi 109 omwe adasiya kusamba, ophunzirawo adanenanso kusintha kwakukulu kwa tsitsi ndi khungu, maonekedwe, ndi khalidwe lonse atatenga 80 mg ya clover yofiira kwa masiku 90.


Kafukufuku wina mwa amuna 30 adawonetsa kuwonjezeka kwa 13% kwa kakulidwe ka tsitsi (anagen) ndi kuchepa kwa 29% kwa kutayika kwa tsitsi (telogen) pomwe 5% ya clover yofiira idayikidwa pamutu kwa miyezi inayi, poyerekeza ndi gulu la placebo.


Ngakhale kuti n’zolimbikitsa, kufufuza kowonjezereka n’kofunika.



Kafukufuku wina woyambirira wasonyeza kuti clover yofiira ikhoza kupititsa patsogolo thanzi la mtima mwa amayi omwe ali ndi postmenopausal.


Kafukufuku wina wa 2015 mwa amayi 147 omwe ali ndi postmenopausal adawonetsa kuchepa kwa 12% kwa LDL (yoyipa) cholesterol atatenga 50 mg ya red clover (Rimostil) tsiku lililonse kwa chaka chimodzi.


Kuwunika kumodzi kwa maphunziro a amayi omwe amapita ku postmenopausal omwe amatenga clover yofiira kwa miyezi 4-12 anasonyeza kuwonjezeka kwakukulu kwa HDL (yabwino) cholesterol ndi kuchepa kwa cholesterol yonse ndi LDL (zoipa).


Komabe, kuwunika kwa 2020 kudapeza kuti clover yofiira sinachepetse cholesterol ya LDL (yoyipa) kapena kukulitsa cholesterol ya HDL (yabwino).


Ngakhale zotsatira zabwino, olembawo adanena kuti maphunziro ambiri anali ang'onoang'ono mu kukula kwachitsanzo ndipo alibe khungu loyenera. Choncho, kufufuza kwapamwamba kumafunika.


Komanso, maphunzirowa anachitidwa mwa amayi achikulire, osiya kusamba. Chifukwa chake, sizikudziwika ngati zotsatirazi zikukhudza anthu wamba.



Ambiri omwe amachirikiza red clover amati angathandize kuchepetsa thupi, khansa, mphumu, chifuwa chachikulu, nyamakazi, ndi zina.


Komabe, umboni wochepa umasonyeza kuti clover yofiira imathandiza pa matenda aliwonsewa.



Red clover nthawi zambiri amapezeka ngati chowonjezera kapena tiyi pogwiritsa ntchito nsonga zamaluwa zouma. Amapezekanso mu tinctures ndi zowonjezera. Mutha kuzigula m'masitolo ambiri azaumoyo kapena pa intaneti.


Zowonjezera zambiri za clover zofiira zimapezeka mu mlingo wa 40-80-mg malinga ndi kafukufuku wachipatala ndi deta ya chitetezo. Choncho, onetsetsani kuti mukutsatira mlingo woyenera pa phukusi.


Kuti mupange tiyi wofiyira, onjezerani magalamu 4 a nsonga zamaluwa zouma (kapena matumba a tiyi ofiira) ku 1 chikho (250 mL) cha madzi otentha ndi kutsetsereka kwa mphindi 5-10. Chifukwa cha malipoti okhudzana ndi zotsatira zoyipa mukamagwiritsa ntchito makapu 5 (malita 1.2) patsiku, ndibwino kuti muchepetse kapu imodzi mpaka 1 (3-240 mL) .


Ngakhale anthu ambiri amasangalala ndi tiyi wofiyira wa clover, palibe deta yomwe ikuwonetsa kuti ili ndi zotsatira zofananira pa thanzi monga mitundu yambiri ya red clover, monga zowonjezera ndi zowonjezera.

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