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Chipatso cha Monk: Chokoma Chabwino Kwambiri Pachilengedwe?

Nthawi: 2022-12-30 Phokoso: 77

Pokhala ndi shuga wambiri nthawi zonse, kupeza njira zabwino, zotsekemera zakhala zofunikira kwa anthu ambiri. Vuto ndilakuti, zolowa m'malo mwa shuga ndi zotsekemera zopanga zimakhala zodzaza ndi mankhwala ndi zosakaniza zina zovulaza, ndipo zina zimakhala ndi zopatsa mphamvu komanso zimakhudza kuchuluka kwa shuga m'magazi, mosasamala kanthu za zomwe anthu ambiri amakhulupirira. Lowani zipatso za monk.


Zakudya zotsekemera za Monk zadziwika ngati njira yosinthira kutsekemera zakudya ndi zakumwa popanda kuwononga shuga wamba ndi zina zolowa m'malo mwa shuga. 


Kodi phindu la thanzi la monk zipatso ndi chiyani? Lili ndi mankhwala omwe, akachotsedwa, amakhala okoma nthawi 200-300 kuposa shuga wamba wamba koma alibe zopatsa mphamvu komanso alibe mphamvu pa shuga wamagazi.


Zikumveka zabwino kwambiri kuti sizoona? Si!

Chipatsochi chakhala chikugwiritsidwa ntchito ngati chotsekemera kwa zaka mazana ambiri, ndipo patatha zaka zambiri chikupezeka kutsidya la nyanja, zakhala zosavuta kuzipeza m'masitolo ogulitsa ku US ndi kwina.

Kodi Monk Fruit N'chiyani?

Zipatso za monk (dzina la mitundu Momordica grosvenori) limatchedwanso luo han guo. Chipatso chaching'ono, chobiriwira ichi ndi membala wa banja la Cucurbitaceae (gourd).

Analitcha dzina la amonke amene anakolola chipatsocho kumapiri akumwera kwa China koyambirira kwa zaka za zana la 13.

Zosapezeka kuthengo, zipatso za monk zidabzalidwa koyambirira m'madera monga mapiri a Guangxi ndi Guangdong ku China. Boma la China laletsadi zipatso za amonke ndi ma genetic, kuwaletsa kuchoka mdzikolo.

Chifukwa chake zipatsozo ziyenera kubzalidwa ndikupangidwa ku China. Izi, kuphatikiza ndi njira yovuta yochotsa, imapangitsa kuti zipatso za monk zikhale zodula kupanga.

Kodi zipatso za monk ndi zabwino kwa inu? Kwa nthawi yayitali amawonedwa ngati "chipatso cha moyo wautali" chifukwa cha kuchuluka kwake kwa antioxidant komanso anti-yotupa.

M'mbiri yonse, amagwiritsidwa ntchito ngati mankhwala monga expectorant, chifuwa, chithandizo cha kudzimbidwa komanso ngati njira yothetsera kutentha / kutentha thupi.

Masiku ano, akatswiri amaona kuti zotsekemera zochokera ku zomera zachilengedwe monga stevia ndi monk zipatso zimakhala zokopa m’malo mwa shuga.

Lipoti la 2019 lofalitsidwa mu International Journal of Vitamin and Mineral Research Consumption likufotokoza kuti:

Tsoka ilo, kusintha shuga m'malo mwa zotsekemera zomwe zilipo pakadali pano sizikuwoneka kuti zili ndi zotsatira zabwino pachipatala. Poganizira zovuta zokhudzana ndi thanzi ndi zotsekemera zomwe zilipo pano monga chiwopsezo cha kunenepa kwambiri komanso matenda a shuga amtundu wa 2 palinso chidwi chofuna kudziwa chotsekemera chotetezeka komanso chokoma.

Zoona za Zakudya Zabwino


Zotsekemera za monk zimabwera m'njira zingapo: zotsekemera zamadzimadzi, ufa ndi ma granules (monga shuga wa nzimbe).

Zipatso za monk, mwaukadaulo, zimakhala ndi zopatsa mphamvu zochepa kwambiri ndi chakudya, monga zipatso ndi ndiwo zamasamba. Komabe, sizimadyedwa mwatsopano (popeza zipatso zimayamba kulawa zowola mwachangu mukatha kukolola), ndipo zikauma, shuga wake amasweka.

Mukadyedwa mwatsopano, zipatso za monk zimakhala ndi pafupifupi 25 peresenti mpaka 38 peresenti ya chakudya, komanso vitamini C.

Chifukwa cha moyo wake waufupi wa alumali pambuyo pokolola, njira yokhayo yosangalalira zipatso za monk ndizoyendera madera aku Asia. Ichi ndichifukwa chake nthawi zambiri amawumitsidwa ndikukonzedwa.

Mukaumitsa, kuchuluka kwa fructose, shuga ndi zinthu zina zimawonedwa ngati zosafunika, choncho nthawi zambiri amawerengedwa ngati chakudya cha zero-calorie.

Kodi zipatso za monk zimakoma bwanji, ndipo n'chifukwa chiyani zimakhala zokoma kwambiri?

Ambiri ogwiritsa ntchito zotsekemera za monk zipatso amati kukoma kwake ndi kosangalatsa komanso kuti palibe zowawa zowawa, mosiyana ndi zina zolowa m'malo shuga.

Sizotsekemera chifukwa cha shuga wachilengedwe monga zipatso zambiri. Lili ndi ma antioxidants amphamvu otchedwa mogrosides, omwe amapangidwa mosiyanasiyana ndi thupi kuposa shuga wachilengedwe.

Ndicho chifukwa chake, ngakhale kuti amakoma kwambiri, zipatsozi zimakhalabe zopatsa mphamvu ndipo sizikhudza shuga wamagazi.

Mogrosides amapereka milingo yosiyanasiyana ya kukoma - mtundu womwe umadziwika kuti mogrosides-V kukhala wapamwamba kwambiri komanso womwe umakhudzana ndi thanzi labwino kwambiri. Zakudya zina zomwe zimapangidwa ndi zipatso za monk zimatha kukhala zokoma kwambiri koma zimatha kudulidwa ndikugwiritsidwa ntchito moyenera.

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1. Lili ndi Antioxidants amene Amalimbana Free Radicals

Monk fruit's mogrosides, mankhwala omwe amapatsa kukoma kwake kwakukulu, alinso ma antioxidants amphamvu. Kupsinjika kwa okosijeni kumatenga gawo mu matenda ndi zovuta zambiri, ndipo kusankha zakudya zokhala ndi antioxidant ndiye chinsinsi chochepetsera kuwonongeka kwaufulu m'thupi.

Kafukufuku wasonyeza kuti mogrosides "amalepheretsa kwambiri mitundu ya okosijeni yokhazikika komanso kuwonongeka kwa DNA oxidative." Mfundo yakuti zosakaniza zomwezo za monk zomwe zimapereka antioxidants zimaperekanso zotsekemera zopanda calorie zimapangitsa kuti zikhale zochepa kuposa chakudya chapamwamba.

2. Akhoza Kuthandiza Kuchepetsa Kuopsa kwa Kunenepa Kwambiri ndi Matenda a Shuga

Akuti anthu aku America amadya shuga wokwana mapaundi 130 pachaka, mosiyana ndi makolo athu koyambirira kwa zaka za m'ma 1800 omwe anali pafupifupi mapaundi 10. Kuchuluka kwa shuga kumeneku kwachepetsa kunenepa kwambiri, komanso odwala matenda ashuga.

Kafukufuku wa 2017 wofalitsidwa mu International Journal of Obesity akuti, "Kuyika zotsekemera m'malo mwa zotsekemera zopanda thanzi (NNS) kungathandize kuwongolera glycemic ndikuwongolera kulemera kwa thupi." Mu kafukufukuyu, zotsekemera zopanda thanzi zinaphatikizapo aspartame, monk zipatso ndi stevia, zomwe zinapezeka kuti zimathandizira kwambiri pakudya mphamvu zatsiku ndi tsiku, shuga wa postprandial ndi kutulutsa insulini poyerekeza ndi zakumwa zotsekemera za sucrose.

Zipatso za monk zitha kusintha kuyankha kwa insulin ndipo sizikhudza kuchuluka kwa shuga m'magazi momwe shuga wachilengedwe amachitira, malinga ndi kafukufuku wofufuza. Izi zikutanthauza kuti imatha kupereka kukoma kokoma komwe timalakalaka popanda zowononga.

Kafukufuku akuwonetsa kuti kugwiritsa ntchito monk fruit sweetener kumatha kuthandiza omwe akudwala kale kunenepa kwambiri komanso matenda a shuga kuti apititse patsogolo matenda awo. Phindu lina poyerekeza ndi zotsekemera zina ndikuti zotsekemera zimachotsedwa ku zipatso zopanda GMO, mosiyana ndi shuga wa tebulo ndi madzi a chimanga a fructose.

3. Ali ndi Anti-Inflammatory Effects

Kale ku China kugwiritsa ntchito chipatsochi kumaphatikizapo kumwa tiyi wopangidwa kuchokera ku chipatso chowiritsa kuti aziziziritsa thupi ku matenda, monga kutentha thupi ndi kutentha thupi. Ankagwiritsidwanso ntchito pochiritsa zilonda zapakhosi.

Njirayi imagwira ntchito chifukwa cha mogrosides ya monk fruit, yomwe imakhala ndi zotsatira zotsutsana ndi kutupa.

4. Zingathandize Kulimbana ndi Kukula kwa Khansa

Pali umboni wosonyeza kuti mbewu ndi zotengedwa mu chipatsochi zimakhala ndi zotsatira zotsutsa khansa. Kutulutsa kwa zipatso za Monk kwawonetsa kuthekera koletsa kukula kwa khungu ndi chotupa cha m'mawere komanso kupereka mapuloteni omwe ali ndi mphamvu zothana ndi khansa.

Pali chodabwitsa kuti zotsekemera zina zimawoneka kuti zimawonjezera chiopsezo cha khansa, pamene monk fruit sweetener akuwoneka kuti ali ndi mphamvu zochepetsera.

5. Angathandize Kulimbana ndi Matenda

Pochiza matenda a bakiteriya, maantibayotiki amagwiritsidwa ntchito kwambiri. Mankhwala achilengedwe a antimicrobial ndi njira zabwino kwambiri zothanirana ndi matenda kuti muchepetse kuchuluka kwa maantibayotiki osamva.

Zipatso za Monk zawonetsa kuthekera koletsa kukula kwa mabakiteriya ena, makamaka mabakiteriya amkamwa omwe amayambitsa kuwola kwa mano ndi matenda a periodontal.

Maphunzirowa akuwonetsanso kuthekera kwa chipatso kulimbana ndi mitundu ina ya zizindikiro za candida ndi kukulirakulira, monga thrush yapakamwa, yomwe ikasiyidwa imatha kukhudza machitidwe ena ambiri amthupi.

6. Amalimbana ndi Kutopa

Pakafukufuku wokhudza mbewa, zotulutsa zipatso za monk zidachita bwino kuchepetsa kutopa pochita masewera olimbitsa thupi mbewa. Kafukufukuyu adatha kutulutsanso zotsatira zake ndikutsimikizira kuti mbewa zomwe zidapatsidwa zomwe zatulutsidwazo zidawonjezera nthawi yolimbitsa thupi.

Kafukufukuyu akupereka umboni wosonyeza chifukwa chake monk zipatso zakhala zikutchedwa "chipatso cha moyo wautali."

7. Zoyenera pazakudya za Diabetes ndi Low Glycemic

Chipatsochi chidagwiritsidwa ntchito ngati mankhwala oletsa shuga ndi anthu aku China kwazaka zambiri. Kupatula kukhala antihyperglycemic yotsimikizika (yomwe imathandizira kutsitsa kuchuluka kwa shuga m'magazi), maphunziro a nyama awonetsanso kuthekera kwa antioxidant kuma cell a pancreatic, kulola kutulutsa bwino kwa insulin m'thupi.

Maluso a antidiabetic a monk zipatso amalumikizidwa ndi kuchuluka kwake kwa mogrosides. Kutulutsa kwabwino kwa insulin ndi gawo lalikulu lothandizira thanzi la odwala matenda ashuga, ndipo zipatso za monk zawonetsanso m'maphunziro a nyama kuti zichepetse kuwonongeka kwa impso ndi zovuta zina zokhudzana ndi matenda a shuga.

Monga chotsekemera chokhala ndi index yotsika ya glycemic, ndi njira yoti anthu omwe ali ndi matenda a shuga azitha kusangalala ndi kukoma kokoma popanda nkhawa zomwe zingakhudze kapena kukulitsa matenda awo a shuga. Pachifukwa chomwechi, chipatso cha monk ndi chisankho chabwino kwa anthu omwe amatsatira zakudya za keto kapena zakudya zina zotsika kwambiri.

8. Amagwira ntchito ngati Natural Antihistamine

Monk zipatso Tingafinye, pamene ntchito mobwerezabwereza, wasonyeza luso kulimbana ndi ziwengo komanso.

Pakufufuza ndi mbewa, zipatso za monk zidaperekedwa mobwerezabwereza kwa mbewa zomwe zikuwonetsa kusisita ndi kukanda chifukwa cha histamines. Kafukufukuyu adawonetsa kuti "zonse ziwiri za [lo han kuo] ndi glycoside zidaletsa kutulutsidwa kwa histamine" m'maphunziro oyesedwa.

Downsides, Zowopsa ndi Zotsatira zake

Kodi zotsatira za monk zipatso ndi chiyani? Nthawi zambiri amaonedwa kuti ndi otetezeka kwambiri, chifukwa pakhala pali zotsatira zochepa zomwe zanenedwapo kapena zoyipa.

Zikuwoneka kuti ndizotetezeka kwa akuluakulu, ana ndi amayi apakati / oyamwitsa kuti adye, kutengera kafukufuku omwe alipo komanso kuti akhala akugwiritsidwa ntchito kwa zaka mazana ambiri ku Asia.

Mosiyana ndi zotsekemera zina, ndizokayikitsa kuyambitsa kutsekula m'mimba kapena kutupa mukadyedwa pang'ono.

Monga cholowa m'malo mwa shuga idavomerezedwa kuti igwiritsidwe ntchito ndi FDA mu 2010 ndipo imawonedwa ngati "yotetezeka kuti imwe." Izi zati, kuvomerezedwa kwake kunali kwaposachedwa kwambiri, kotero palibe maphunziro anthawi yayitali omwe amayesa zotsatira zoyipa za zipatso za monk pakapita nthawi, kutanthauza kuti ndi bwino kusamala mukamazidya mochulukirapo.

Chipatso cha Monk vs. Stevia

Ku United States, a FDA amalola chakudya/chakumwa chilichonse chomwe chili ndi ma calories ochepera 5 potumikira kuti chilembedwe kuti “chopanda calorie” kapena “zero calorie.” Zotsekemera za monk ndi stevia zimagwera m'gulu ili.

Izi zimapangitsa kuti zinthu zonse ziwiri zikhale zabwino ngati mukuwona kulemera kwanu kapena kuchuluka kwa shuga m'magazi.

Stevia rebaudiana (Bertoni), chomera chomwe chimachokera ku South America, chimakula kuti chipange chotsitsa cha stevia, chotsekemera china chodziwika bwino komanso shuga.

Stevia amadziwika kuti ndi "wotsekemera kwambiri," popeza steviol glycosides omwe amachotsedwa ku chomera cha stevia amakhala okoma pafupifupi 200-400 kuposa shuga wa nzimbe. Glycoside yeniyeni yomwe imapezeka muzomera za stevia yotchedwa rebaudioside A (Reb A) imagwiritsidwa ntchito pazogulitsa zambiri.

Pochotsa/ufa, stevia samakhudza kuchuluka kwa shuga m'magazi ndipo "imadziwika kuti ndi yotetezeka" (GRAS) ndi FDA. Komabe, pakadali pano a FDA sanaperekebe tsamba lonse la stevia chizindikiro cha GRAS popeza kafukufuku wochulukirapo akufunika.

Zipatso zonse za monk ndi stevia sizitentha, kutanthauza kuti mumaphika ndi kuphika nazo mpaka madigiri 400 osasintha kukoma kwawo. Anthu ena amapeza kuti stevia ali ndi kukoma pang'ono ndipo samatengera kukoma kwa nzimbe monga momwe amachitira.

Momwe Mungasankhire Sweetener Yoyenera (Kuphatikiza Maphikidwe)

Kodi zotsekemera zabwino kwambiri za monk fruite ndi ziti? Chifukwa cha moyo wake waufupi wa alumali, njira yokhayo yoyesera monk zipatso zatsopano zingakhale kupita kumwera chakum'mawa kwa Asia ndi kugula wina watsopano kuchokera ku mpesa, zomwe mwachiwonekere sizowona kwa anthu ambiri.

Njira yotsatira yabwino yoyesera kuchotsa zipatso za monk kapena ufa wa zipatso za monk ndikugula mu mawonekedwe owuma.

Mukudabwa komwe mungagule zipatso za monk? Zipatso zouma za monk zitha kupezeka pa intaneti (monga pa Amazon) komanso m'misika yambiri yaku China.

Mutha kugwiritsa ntchito zipatso zouma mu supu ndi tiyi.

Mutha kupanganso cholowa chanu cha shuga wa monk popanga chotsitsa (yesani kutsatira maphikidwe a Liquid Stevia Extract apa).

Mungasankhe kupanga pogwiritsa ntchito mowa, madzi oyera kapena glycerin, kapena kuphatikiza kwa atatuwo. Kupanga yankho lanu kunyumba kumatsimikizira kuti mukudziwa zomwe zimagwiritsidwa ntchito komanso mtundu wa zosakaniza.

Monk zipatso Tingafinye amapangidwa m'njira zosiyanasiyana. Nthawi zambiri, zipatso zatsopano zimakololedwa ndipo madziwo amaphatikizidwa ndi kulowetsedwa kwa madzi otentha, amasefedwa ndikuwumitsidwa kuti apange ufa wa ufa.

Mitundu ina ingatchulidwe kuti "monk zipatso mu yaiwisi" ngati ilibe zinthu zina.

Kutsekemera kumakhala mu mogrosides, ndipo kutengera wopanga, kuchuluka kwa mankhwalawa kumasiyanasiyana, zomwe zikutanthauza kuti zinthu zosiyanasiyana zimakhala ndi zotsekemera zosiyanasiyana.

Chenjerani ndi mitundu yomwe ili ndi zosakaniza monga molasi ndi mowa wa shuga wotchedwa erythritol, zomwe zingayambitse vuto la m'mimba mwa anthu ena.

Maphikidwe a Monk Zipatso:

Zokometsera Zina Zathanzi:

Osati zimakupiza kukoma amonke zipatso? Mutha kuyesa kugwiritsa ntchito zotsekemera zina, monga stevia kapena xylitol m'malo mwake. Ngati simusamala kudya shuga weniweni ndi zopatsa mphamvu, zosankha zina ndi uchi waiwisi, molasses ndi manyuchi enieni a mapulo.

Gwiritsani ntchito zakudya monga oatmeal, zowotcha, khofi ndi tiyi kuti muchepetse kudya kwanu shuga.

Maganizo Final


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